I’m afraid I don’t know about the specific effects of flavanols or free radicals. But chocolate itself seems to have mixed benefits. Dark choc can help with the blood flow (or circulation) and may have some anticancer effects.
But eat too much and you can expect to put on weight and become obese, which brings its own health problems in the long run.
Hi Kamile, well chocolate will be converted to glucose in your digestive system which the brain uses for fuel. I have heard that chocolate can have a positive effect on you by releasing endorphins and (good, dark) chocolate contains antioxidants. Not sure about flavonols/free radicals, the main negatives of chocolate are high fat/sugar, no fibre….with respect to the brain maybe Tom knows more…
This one seems to suggest that chocolate could increase blood flow into the brain.So perhaps we might be getting to the bottom of the question posed by caragh26 here.
We often seem to hear about the beneficial health effects of chocolate and wine – I wonder if this might be a bit of a case of “hearing what you want to hear”!
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